Compassion Focused Therapy (CFT)
Guided, interactive classes with recordings and lifetime support.
Inclusive of all taxes
This course provides an in-depth introduction to Compassion-Focused Therapy (CFT), a powerful therapeutic approach designed to enhance emotional well-being by cultivating compassion toward oneself and others. Students will explore the foundational principles of CFT, including the critical role of compassion in mental health and the management of shame and self-criticism. The course delves into the evolutionary and neurobiological underpinnings of the therapy, focusing on balancing the brain’s threat, drive, and soothing systems. Practical training includes compassionate mind exercises, imagery, and meditation techniques aimed at building self-compassion and overcoming resistance. Special emphasis is placed on applying CFT in treating anxiety, depression, and trauma, including PTSD, through case conceptualization and real-world examples. This course equips mental health professionals with effective strategies for fostering resilience and emotional healing in clients.
Understanding Compassion-Focused Therapy, its core principles, and the role of compassion in mental health.
Exploring the impact of shame on mental health and strategies to manage self-criticism using CFT.
Learning neurobiological models explaining the three emotion regulation systems: threat, drive, and soothing.
Gaining skills to help clients balance these brain systems to improve emotional regulation and well-being.
Practicing compassionate mind training exercises to develop self-compassion.
Using imagery and mindfulness-based meditation to deepen emotional soothing and compassion.
Identifying and addressing client resistance to cultivating self-compassion.
Applying the CFT framework to conceptualize cases and treat anxiety, depression, and trauma effectively.
Exploring compassionate approaches for trauma and PTSD to build healing and resilience.
Pre-recorded Course Benefits
Why choose self-paced learning with recorded content
Learn at your own pace and schedule, fitting education around your work, family, and other commitments.
Review difficult concepts multiple times and pause to take notes, leading to better understanding and retention.
Access professionally produced content with clear audio, visuals, and comprehensive explanations.
Download supplementary materials, slides, and resources to support your learning journey.
Students & Graduates
Looking to build a strong foundation in psychology and mental health practices.
Healthcare Professionals
Wanting to expand their knowledge and skills in mental health care.
Career Changers
Seeking to transition into the mental health and wellness industry.
Psychology Enthusiasts
Passionate about understanding human behavior and mental processes.
Expert-Led Learning
Learn from industry professionals with years of practical experience.
Comprehensive Curriculum
Well-structured content covering all essential aspects of the subject.
Personalized Support
Get individual attention and support throughout your learning journey.
Career Growth
Gain skills that directly translate to career advancement opportunities.
Professional Recognition
Gain industry-recognized certification that validates your expertise.
Career Opportunities
Open doors to new job opportunities and career advancement.
Global Applicability
Certification recognized and valued worldwide in the field.
Skill Validation
Demonstrate your practical skills and theoretical knowledge.
Frequently Asked Questions
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