Cognitive Behavioural Therapy
Guided, interactive classes with recordings and lifetime support.
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Course Highlights
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This course offers a comprehensive and practical approach to Cognitive Behavioral Therapy (CBT) through a trauma-informed lens. It explores how trauma affects brain function, cognition, and behavior, and how CBT techniques can be adapted to meet the unique needs of trauma survivors. Participants will learn to identify and challenge cognitive distortions, implement behavioral strategies, and integrate safety, grounding, and emotional regulation into therapy. Through case studies, role-playing, and supervised practice, the program equips learners with the skills to create individualized, trauma-sensitive treatment plans and deliver CBT ethically and effectively in diverse settings.
Introduction to Cognitive Behavior Therapy (CBT), its history, principles, and how it connects thoughts, emotions, and behaviors.
Theoretical foundations of CBT, including cognitive theory, schemas, and behavioral theory concepts such as reinforcement and conditioning.
Identification and understanding of common cognitive distortions and unhelpful thinking patterns.
Core CBT techniques such as cognitive restructuring, behavioral experiments, and exposure therapy.
Structuring effective CBT sessions, building rapport, and setting measurable treatment goals.
Advanced CBT strategies for managing complex cases, co-occurring disorders, and integrating mindfulness.
Adapting CBT interventions to suit diverse client needs and overcoming common therapy challenges.
Exploring integration of CBT with other therapeutic approaches for holistic client care.
Practical application through supervised practice sessions and real-world therapy simulations.
Students & Graduates
Looking to build a strong foundation in psychology and mental health practices.
Healthcare Professionals
Wanting to expand their knowledge and skills in mental health care.
Career Changers
Seeking to transition into the mental health and wellness industry.
Psychology Enthusiasts
Passionate about understanding human behavior and mental processes.
Expert-Led Learning
Learn from industry professionals with years of practical experience.
Comprehensive Curriculum
Well-structured content covering all essential aspects of the subject.
Personalized Support
Get individual attention and support throughout your learning journey.
Career Growth
Gain skills that directly translate to career advancement opportunities.
Professional Recognition
Gain industry-recognized certification that validates your expertise.
Career Opportunities
Open doors to new job opportunities and career advancement.
Global Applicability
Certification recognized and valued worldwide in the field.
Skill Validation
Demonstrate your practical skills and theoretical knowledge.
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