Understand CBT's core principles to map thought-emotion-behavior cycles in Indian contexts

Identify cognitive distortions fueling anger and anxiety using thought records

Apply relaxation techniques like diaphragmatic breathing for real-time stress relief

Implement anger management tools such as the anger thermometer to de-escalate conflicts

Design exposure hierarchies to reduce anxiety triggers like public speaking fears

Create personalized thought diaries to restructure stress-inducing cognitions

Integrate mindfulness-CBT methods to enhance emotional regulation

Develop relapse prevention plans to sustain therapeutic gains

Execute case-based projects to apply CBT in Indian family or workplace scenarios