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Setting Healthy Boundaries (Without the Guilt)
A comprehensive worksheet designed to support your mental health journey.
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Printable PDF
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Self-Guided
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Evidence-Based
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₹250
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Professionally designed
Ready to use immediately
About This Worksheet
What's Inside?
Tired of feeling used, resentful, or guilty every time you try to put yourself first? This bestselling workbook from The Mind Point helps you spot your biggest boundary leaks, practise firm-but-kind scripts, and release the guilt that keeps you saying Yes when you mean No.
Perfect For
Who Is This Worksheet For?
This worksheet is designed to support various individuals on their mental health journey
Women and men aged 25–45 in India and worldwide
Who say yes when they want to say no and then feel resentful
Who feel guilty the moment they try to put themselves first
Who are tired of being the “nice” one everyone dumps on
Who over-apologise and over-explain
Who work hard at office or home yet feel their energy is never their own
Who have seen boundary reels a hundred times but still don’t know how to actually say no kindly
Sensitive souls who want to protect their peace without becoming cold or rude
People who are ready to choose self-respect over people-pleasing, even if it feels scary at first.
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