Therapy
Individual Therapy / Counselling
“A space to come back to yourself.”
At The Mind Point, we understand the importance of a safe and supportive environment to address your concerns.
Why this exists
A space that meets you where you are.
Our Individual Therapy/Counselling offers you the chance to explore your thoughts and emotions in a confidential setting. With just 1 session, you can start your journey towards self-discovery and healing. Our compassionate and experienced therapists are dedicated to helping you navigate life's challenges and achieve personal growth. Experience the difference a single session can make in your well-being today.
Add to cart
Choose the version that fits this season.
Pick the format that gives you the right level of care and continuity. No rush, no pressure.
Choose the level of support that feels right.
Select the number of sessions that work best for you. You can always add more later.
Spark
Starter plan to begin your journey
- Low commitment option for those who want to try therapy
- Convenient and flexible for busy schedules
- Great for follow up sessions
- Session duration ~20 mins
Express
Quick therapy at affordable rates
- A balanced option for those seeking to address a specific concern
- Suitable for stress, anxiety, or situational challenges
- Provides practical coping tools and short term support
- Session duration ~30 to 35 mins
Connection
Premium therapy with senior experts
- Ideal for ongoing therapy and complex issues
- In depth comprehensive counselling
- Builds lasting therapeutic relationship and progress
- Session duration ~50 mins
Questions about therapy, answered gently
A few things people usually want clarified before they begin.
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