This course provides an in-depth introduction to Emotion-Focused Therapy (EFT), a powerful, evidence-based approach that centers on understanding and transforming emotions to promote healing and personal growth. Students will explore the foundational theories and principles of EFT, developed by Leslie Greenberg, and learn the structured stages of the therapy process. Emphasis is placed on the therapist’s role in fostering empathy and emotional exploration. The course also covers key EFT techniques, including the two-chair and empty chair methods, alongside somatic awareness practices. Practical applications for individuals, couples, and families are discussed, with guidance on addressing common challenges such as emotional resistance and ethical concerns. Learners will leave equipped to apply EFT principles skillfully across diverse therapeutic contexts.