Setting healthy boundaries is one of the greatest acts of self-love and self-respect. This gentle workbook, developed by The Mind Point, helps you identify where your boundaries are weak, practise saying No without guilt, and finally stop people-pleasing. Whether you struggle with family, friends, work or romance, clear boundaries lead to calmer relationships and higher self-worth. Start protecting your energy today with simple, proven steps from The Mind Point. Perfect for anyone who wants to stop feeling anxious or distant in love and finally enjoy secure, peaceful relationships.