Mindfulness-Based Stress Reduction (MBSR)
Guided, interactive classes with recordings and lifetime support.
Inclusive of all taxes • NEW YEAR MEGA OFFER - EARLY BIRD Offer
Course Highlights
Everything you need to know at a glance
Hindi (if requested)
Course Starting In
Elevate your therapeutic practice with The Mind Point's MBSR training, blending clinical mindfulness with culturally sensitive applications for India's high-stress environments. Designed for degreed therapists, this course equips you to reduce client stress through evidence-based practices like body scans and yoga, proven to lower cortisol levels. With four weeks of theory and two weeks of practical projects, you'll master tools to foster calm and resilience. Join India's premier program to transform stress management—sign up now!
Cultivate non-judgmental awareness to interrupt stress responses
Practice body scan meditations to release physical tension
Master 4-7-8 breathing to calm the nervous system
Incorporate gentle yoga to link movement with breath
Apply mindful eating to reduce emotional overeating
Use loving-kindness meditation to foster emotional resilience
Implement RAIN method to transform difficult emotions
Integrate informal mindfulness like walking meditations
Design personalized mindfulness routines for workplace stress
Students & Graduates
Looking to build a strong foundation in psychology and mental health practices.
Healthcare Professionals
Wanting to expand their knowledge and skills in mental health care.
Career Changers
Seeking to transition into the mental health and wellness industry.
Psychology Enthusiasts
Passionate about understanding human behavior and mental processes.
Expert-Led Learning
Learn from industry professionals with years of practical experience.
Comprehensive Curriculum
Well-structured content covering all essential aspects of the subject.
Personalized Support
Get individual attention and support throughout your learning journey.
Career Growth
Gain skills that directly translate to career advancement opportunities.
Professional Recognition
Gain industry-recognized certification that validates your expertise.
Career Opportunities
Open doors to new job opportunities and career advancement.
Global Applicability
Certification recognized and valued worldwide in the field.
Skill Validation
Demonstrate your practical skills and theoretical knowledge.
Sample Documents
Preview what your documents will look like upon completion
Certificate of Completion
Official certificate recognizing your achievement
Frequently Asked Questions
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